Me and the Dood: Learning to leave it My main mini squeeze Koda teaches me a lot about disengaging. In yoga speak, we call it Pratyahara. That’s another way of describing an ability to turn inwards and away from distractions perceived by all our senses. Not by sleeping though, so don’t get excited that you’ve nailed the skill… (“withdrawal”)…the ability to “switch off” and produce a state of extreme inward-mindedness