reflections

Reflections on Disengaging

Me and the Dood: Learning to leave it My main mini squeeze Koda teaches me a lot about disengaging. In yoga speak, we call it Pratyahara. That’s another way of describing an ability to turn inwards and away from distractions perceived by all our senses. Not by sleeping though, so don’t get excited that you’ve nailed the skill… (“withdrawal”)…the ability to “switch off” and produce a state of extreme inward-mindedness

The Art of the Thank You: Grati-dood

Koda is teaching me a lot about gratitude and the art of the thank you. Even though she can’t speak human, her idea of saying thank you is usually to lick an eye, ear, hand or calf. There’s a sweetness to doing something that makes your puppy happy. It truly makes me feel good to receive her grateful affection. I know also when she growls at me that she’s pissed

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