#LiveLocal: Yoga and the Art of Business

I’ve been thinking today how the concepts of yoga are useful in business. And, how teaching yoga has helped me…

#LiveLocal: Soup’s On

Fall is officially in the air when all you crave is a bowl of hot soup and some crusty bread.…

Philadelphia is filled with brick and cobblestones. In this way it reminds me of Montreal. Built to endure. I wonder…

Today’s installment of #livelocal is about 5 lessons I’ve learned through salon hopping. When I lived in Montreal, I was never…

I have loved shopping at local farmers markets for many years. There is not a city I have been in…

Today’s installation of #LiveLocal is a reflection on inequality. As a yogini for over 20 years, I notice many inequalities…

I was at a course last week called Intro to Content Strategy over at GDI in Center City, Philadelphia. Great…

The vibe in my neighborhood of Philadelphia has what I call Start (it) Up Energy. It first reminded me of…

It occurred to me today that the expression ‘breaking bread’ may have stemmed from the fact that in the olden…

I am drawn to doors and doorways. The mere act of opening a door takes courage sometimes, in special occasions.…